Mike De Petris 8,012m row
8,012m
Meters
30:00.0
Time
1:52.3
Pace
575
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
December 16, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
16/12/17 sab erg 30' 8012 30 k (dirty thirty) Ergo Challenge 2017/2018 3. Termin: 15.-18.12.2017
tengo 12' 8300 177p mollo (dopo una settimana senza allenamento)
30:00 8012 1:52.3 26 175 0E91-78F8 5360-AE2E
06:00 1688 1:46.6 28 171
12:00 1647 1:49.2 27 177
18:00 1551 1:56.0 26 171
24:00 1553 1:55.9 25 176
30:00 1574 1:54.3 26 180