Mike De Petris 500m row
500m
Meters
1:30.0
Time
1:30.0
Pace
49
Calories
175
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
June 18, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 36 | 175 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 157 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 34 | 176 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 37 | 181 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 33 | 182 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 40 | 181 |
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Workout Graph
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