Mike De Petris 20:50 row
4,257m
Meters
20:50.3
Time
2:26.8
Pace
236
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
June 20, 2018 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 4,257m | 2:26.8 | 111 | 680 | 22 | 124 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 120 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 93 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 155 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 107 |
| 20:50.0 | 173m | 2:24.5 | 116 | 699 | 25 | 147 |
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Workout Graph
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