Mike De Petris 4:00 row
1,212m
Meters
4:00.0
Time
1:39.0
Pace
103
Calories
176
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
June 28, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 32 | 176 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 175 |
| 2:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 178 |
| 3:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 177 |
| 4:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 176 |
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Workout Graph
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