Mike De Petris 30:05 row
6,012m
Meters
30:05.9
Time
2:30.1
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
November 03, 2018 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,012m | 2:30.1 | 103 | 655 | 22 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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