Mike De Petris 4000m row
4,000m
Meters
18:54.4
Time
2:21.8
Pace
228
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
November 15, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 4,000m | 2:21.8 | 123 | 722 | 21 | 125 |
| 4:01.3 | 800m | 2:30.8 | 102 | 651 | 22 | 119 |
| 3:56.7 | 1,600m | 2:27.9 | 108 | 672 | 21 | 123 |
| 3:44.4 | 2,400m | 2:20.2 | 127 | 736 | 22 | 129 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 20 | 118 |
| 3:25.3 | 4,000m | 2:08.3 | 166 | 870 | 24 | 138 |
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Workout Graph
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