Mike De Petris 5000m row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
338
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
December 03, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 20 | 147 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 21 | 140 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 20 | 142 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 20 | 146 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 20 | 150 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 19 | 158 |
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Workout Graph
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