Mike De Petris 4:00 row
1,216m
Meters
4:00.0
Time
1:38.6
Pace
104
Calories
170
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
December 18, 2018 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,216m | 1:38.6 | 364 | 1553 | 35 | 170 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 168 |
| 2:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 172 |
| 3:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 171 |
| 4:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 170 |
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Workout Graph
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