Mike De Petris 19:26 row
4,014m
Meters
19:26.5
Time
2:25.3
Pace
224
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
December 22, 2018 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 4,014m | 2:25.3 | 114 | 692 | 23 | 130 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 128 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 114 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 155 |
| 19:26.0 | 906m | 2:26.7 | 111 | 680 | 23 | 126 |
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