Mike De Petris 4:00 row
924m
Meters
4:00.0
Time
2:09.8
Pace
57
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
December 22, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | 148 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 170 |
| 2:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 173 |
| 3:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 128 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 124 |
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Workout Graph
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