Mike De Petris 22:18 row
5,013m
Meters
22:18.5
Time
2:13.5
Pace
300
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
December 29, 2018 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,013m | 2:13.5 | 147 | 806 | 22 | 124 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 125 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 139 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 135 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 116 |
| 22:18.0 | 458m | 2:30.6 | 102 | 652 | 21 | 108 |
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Workout Graph
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