Mike De Petris 4x250m/1:00r row
1,000m
Meters
3:09.3
Time
1:34.6
Pace
82
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 7:09.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 37 |
December 29, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 37 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 37 | |
| r476m |