Mike De Petris 8x250m/1:00r row
2,000m
Meters
6:32.6
Time
1:38.1
Pace
173
Calories
169
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 14:32.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
January 19, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 2,000m | 1:38.1 | 370 | 1573 | 34 | 169 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 162 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 166 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 168 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 170 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 169 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 170 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 172 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 40 | 175 |
| r1,055m |
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Workout Graph
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