Mike De Petris 4x500m/1:00r row
2,000m
Meters
6:37.2
Time
1:39.3
Pace
157
Calories
175
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 10:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
January 19, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 31 | 175 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 172 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 175 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 177 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 178 |
| r505m |
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Workout Graph
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