Mike De Petris 20:33 row
4,648m
Meters
20:33.3
Time
2:12.6
Pace
279
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
January 19, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 4,648m | 2:12.6 | 150 | 815 | 24 | 127 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 146 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 99 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 151 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 123 |
| 20:33.0 | 107m | 2:34.2 | 95 | 628 | 22 | 118 |
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Workout Graph
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