Mike De Petris 8x250m/0:45r row
2,000m
Meters
6:34.3
Time
1:38.5
Pace
159
Calories
166
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 12:34.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
January 22, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 2,000m | 1:38.5 | 365 | 1557 | 33 | 166 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 159 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 165 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 166 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 168 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 168 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 169 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 168 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 172 |
| r737m |
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Workout Graph
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