Mike De Petris 4x500m/0:45r row
2,000m
Meters
6:35.9
Time
1:38.9
Pace
151
Calories
172
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,338m |
| Overall Time | 9:35.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
January 22, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 2,000m | 1:38.9 | 361 | 1542 | 31 | 172 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 173 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 173 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 174 |
| r338m |
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Workout Graph
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