Mike De Petris 8x250m/0:30r row
2,000m
Meters
6:37.2
Time
1:39.3
Pace
160
Calories
167
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 10:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
January 25, 2019 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 32 | 167 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 158 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 164 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 168 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 169 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 169 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 171 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 168 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 175 |
| r529m |
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Workout Graph
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