Mike De Petris 4x500m/0:30r row
2,000m
Meters
6:39.1
Time
1:39.7
Pace
153
Calories
168
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 8:39.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
January 25, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 2,000m | 1:39.7 | 352 | 1512 | 32 | 168 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 161 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 166 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 169 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | 178 |
| r230m |
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Workout Graph
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