Mike De Petris 20:04 row
4,020m
Meters
20:04.3
Time
2:29.7
Pace
220
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
January 28, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,020m | 2:29.7 | 104 | 658 | 21 | 120 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 106 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 111 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 114 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 152 |
| 20:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 151 |
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Workout Graph
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