Mike De Petris v2000m/2:00r...6 row
6,000m
Meters
25:10.5
Time
2:05.8
Pace
437
Calories
148
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 35:10.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
January 28, 2019 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.5 | 6,000m | 2:05.8 | 175 | 903 | 25 | 148 | |
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 23 | 160 | |
| r: 2:00 | 277m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 133 | |
| r: 2:00 | 244m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 137 | |
| r: 2:00 | 340m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 147 | |
| r: 2:00 | 353m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 156 | |
| r: 2:00 | 364m | ||||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 26 | 158 | |
| r1,578m |
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Workout Graph
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