Mike De Petris v2000m/2:00r...6 row
6,000m
Meters
21:04.9
Time
1:45.4
Pace
470
Calories
174
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 31:04.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
January 28, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.9 | 6,000m | 1:45.4 | 299 | 1328 | 32 | 174 | |
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 31 | 171 | |
| r: 2:00 | 305m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 174 | |
| r: 2:00 | 297m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 175 | |
| r: 2:00 | 278m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | 177 | |
| r: 2:00 | 265m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 175 | |
| r: 2:00 | 276m | ||||||
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 29 | 175 | |
| r1,421m |
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Workout Graph
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