Mike De Petris 18:03 row
4,016m
Meters
18:03.6
Time
2:14.9
Pace
238
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
January 28, 2019 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,016m | 2:14.9 | 143 | 790 | 24 | 121 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 120 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 117 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 123 |
| 18:03.0 | 715m | 2:07.9 | 167 | 874 | 24 | 127 |
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Workout Graph
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