Mike De Petris v2000m/2:00r...6 row
6,000m
Meters
20:49.8
Time
1:44.1
Pace
481
Calories
172
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 30:49.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
February 01, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.8 | 6,000m | 1:44.1 | 310 | 1366 | 31 | 172 | |
| 6:55.7 | 2,000m | 1:43.9 | 312 | 1373 | 31 | 172 | |
| r: 2:00 | 289m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 169 | |
| r: 2:00 | 309m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 168 | |
| r: 2:00 | 300m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 38 | 179 | |
| r: 2:00 | 290m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 170 | |
| r: 2:00 | 294m | ||||||
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 29 | 178 | |
| r1,482m |
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Workout Graph
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