Mike De Petris v500m/0:20r...4 row
2,000m
Meters
6:42.8
Time
1:40.7
Pace
163
Calories
169
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 7:42.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
February 05, 2019 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.8 | 2,000m | 1:40.7 | 343 | 1479 | 32 | 169 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 167 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 168 | |
| r: 0:20 | 51m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 170 | |
| r: 0:20 | 44m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 171 | |
| r150m |
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Workout Graph
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