Mike De Petris 6x1000m/3:00r row
6,000m
Meters
20:42.8
Time
1:43.5
Pace
475
Calories
170
Heart Rate
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 38:42.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
February 11, 2019 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 6,000m | 1:43.5 | 315 | 1384 | 30 | 170 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 30 | 161 |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 30 | 167 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | 169 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 33 | 175 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | 173 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 176 |
| r2,279m |
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Workout Graph
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