Mike De Petris 19:43 row
4,009m
Meters
19:43.6
Time
2:27.6
Pace
222
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
February 11, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 4,009m | 2:27.6 | 109 | 674 | 23 | 106 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 112 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 141 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 80 |
| 19:43.0 | 865m | 2:43.5 | 80 | 575 | 22 | 91 |
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