Mike De Petris 30:21 row
6,070m
Meters
30:21.3
Time
2:30.0
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1 |
February 12, 2019 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 6,070m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 22 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 30:21.0 | 48m | 3:38.7 | 33 | 415 | 17 |
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Workout Graph
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