Mike De Petris 30:05 row
6,523m
Meters
30:05.6
Time
2:18.4
Pace
378
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
February 13, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,523m | 2:18.4 | 132 | 754 | 21 | 133 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 119 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 132 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 133 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 130 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 146 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 143 |
| 30:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 142 |
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Workout Graph
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