Mike De Petris 30:00 row
7,832m
Meters
30:00.4
Time
1:54.9
Pace
547
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
February 20, 2019 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,832m | 1:54.9 | 230 | 1093 | 22 | 154 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 134 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 | 143 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 155 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 157 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 166 |
| 30:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 26 | 173 |
| 30:00.0 | 0 | 174 |
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Workout Graph
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