Mike De Petris 4x1500m/2:30r row
6,000m
Meters
21:04.0
Time
1:45.3
Pace
442
Calories
178
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 31:04.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
February 25, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 6,000m | 1:45.3 | 299 | 1330 | 29 | 178 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 30 | 173 |
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 30 | 176 |
| 5:10.0 | 1,500m | 1:43.3 | 317 | 1391 | 31 | 182 |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 28 | 181 |
| r1,191m |
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Workout Graph
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