Mike De Petris 24:23 row
5,022m
Meters
24:23.7
Time
2:25.7
Pace
280
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
March 11, 2019 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.7 | 5,022m | 2:25.7 | 113 | 689 | 19 | 124 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 118 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 122 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 128 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 114 |
| 24:23.0 | 986m | 2:13.3 | 148 | 807 | 19 | 142 |
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Workout Graph
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