Mike De Petris 3x2000m/2:00r row
6,000m
Meters
21:22.0
Time
1:46.8
Pace
413
Calories
176
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 27:22.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
March 11, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 6,000m | 1:46.8 | 287 | 1287 | 29 | 176 |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 29 | 167 |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 30 | 179 |
| 7:13.1 | 2,000m | 1:48.2 | 276 | 1248 | 29 | 182 |
| r528m |
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Workout Graph
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