Mike De Petris 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
March 12, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 20 | 150 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 139 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 143 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 152 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 157 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 161 |
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Workout Graph
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