Mike De Petris 30:00 row

7,209m

Meters

30:00.9

Time

2:04.9

Pace

459

Calories

143

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate23
Stroke Count695

March 15, 2019 18:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.9 7,209m 2:04.9 180 918 23 143
5:00.0 1,058m 2:21.7 123 722 24 99
10:00.0 1,098m 2:16.6 137 772 24 145
15:00.0 1,174m 2:07.7 168 877 23 139
20:00.0 1,273m 1:57.8 214 1036 22 150
25:00.0 1,285m 1:56.7 220 1057 22 153
30:00.0 1,322m 1:53.4 240 1124 24 174

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Workout Graph

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