Mike De Petris 30:01 row
7,012m
Meters
30:01.2
Time
2:08.4
Pace
434
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
March 17, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,012m | 2:08.4 | 165 | 868 | 23 | 146 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 126 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 139 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 142 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 156 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 157 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 159 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.