Mike De Petris v1000m/1:30r...3 row
6,000m
Meters
21:34.6
Time
1:47.8
Pace
422
Calories
173
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,440m |
| Overall Time | 26:04.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
March 25, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.6 | 6,000m | 1:47.8 | 279 | 1259 | 31 | 173 | |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 35 | 170 | |
| r: 1:30 | 220m | ||||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 30 | 172 | |
| r: 1:30 | 197m | ||||||
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 29 | 177 | |
| r: 1:30 | 23m | ||||||
| r440m |
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Workout Graph
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