Mike De Petris 21:14 row
4,539m
Meters
21:14.8
Time
2:20.4
Pace
260
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
May 21, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,539m | 2:20.4 | 126 | 734 | 23 | 123 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 100 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 136 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 117 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 131 |
| 21:14.0 | 238m | 2:35.4 | 93 | 620 | 21 | 132 |
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Workout Graph
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