Mike De Petris v100m/1:00r...11 row
1,000m
Meters
3:00.1
Time
1:30.0
Pace
109
Calories
140
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 2,168m |
| Overall Time | 15:50.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 44 |
| Stroke Count | 273 |
June 04, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.1 | 1,000m | 1:30.0 | 479 | 1949 | 44 | 140 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 135 | |
| r: 1:00 | 119m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | 145 | |
| r: 2:50 | 133m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 134 | |
| r: 1:05 | 121m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 135 | |
| r: 1:25 | 119m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 137 | |
| r: 1:10 | 124m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 144 | |
| r: 1:15 | 127m | ||||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 145 | |
| r: 1:10 | 139m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 146 | |
| r: 1:15 | 126m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 45 | 141 | |
| r: 1:10 | 122m | ||||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | 144 | |
| r: 0:30 | 38m | ||||||
| 0 | |||||||
| r1,168m |
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Workout Graph
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