Mike De Petris 5x200m/1:00r row
1,000m
Meters
2:59.2
Time
1:29.6
Pace
81
Calories
166
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 7:59.2 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 40 |
| Stroke Count | 190 |
June 04, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 1,000m | 1:29.6 | 487 | 1974 | 40 | 166 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 42 | 156 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 40 | 163 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 42 | 168 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 40 | 172 |
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 40 | 173 |
| r527m |
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Workout Graph
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