Mike De Petris 30:01 row
7,519m
Meters
30:01.8
Time
1:59.8
Pace
501
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
June 07, 2019 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,519m | 1:59.8 | 203 | 1000 | 24 | 156 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 128 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 146 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 161 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 166 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 168 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 169 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.