Mike De Petris 5x100m/0:30r row
500m
Meters
2:37.0
Time
2:37.0
Pace
39
Calories
148
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 781m |
| Overall Time | 5:07.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
June 26, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 41 | 148 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | 139 |
| 1:25.4 | 100m | 7:07.0 | 4 | 315 | 10 | 122 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 51 | 151 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 50 | 164 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 166 |
| r281m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.