Mike De Petris 5x200m/1:00r row
1,000m
Meters
3:06.4
Time
1:33.2
Pace
83
Calories
161
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:06.4 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 36 |
| Stroke Count | 186 |
July 01, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 1,000m | 1:33.2 | 432 | 1787 | 36 | 161 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 36 | 154 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 160 |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | 163 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 164 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 37 | 165 |
| r551m |
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Workout Graph
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