Mike De Petris 4x250m/1:00r row
1,000m
Meters
3:07.8
Time
1:33.9
Pace
84
Calories
158
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,494m |
| Overall Time | 7:07.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
July 01, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 1,000m | 1:33.9 | 423 | 1754 | 35 | 158 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 151 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 158 |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 162 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | 164 |
| r494m |
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Workout Graph
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