Mike De Petris 10x100m/0:30r row
1,000m
Meters
3:08.5
Time
1:34.2
Pace
83
Calories
158
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:08.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
July 09, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 1,000m | 1:34.2 | 418 | 1738 | 39 | 158 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 139 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 153 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 156 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 159 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 161 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 162 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 162 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 161 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 163 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 166 |
| r556m |
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Workout Graph
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