Mike De Petris 5x200m/1:00r row
1,000m
Meters
3:09.0
Time
1:34.5
Pace
75
Calories
164
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 8:09.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
July 09, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 1,000m | 1:34.5 | 415 | 1727 | 38 | 164 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 40 | 157 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | 163 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | 166 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 38 | 166 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 168 |
| r456m |
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Workout Graph
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