Mike De Petris 4x250m/1:00r row
1,000m
Meters
3:09.1
Time
1:34.5
Pace
70
Calories
168
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 7:09.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 38 |
| Stroke Count | 164 |
July 09, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 1,000m | 1:34.5 | 414 | 1725 | 38 | 168 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | 162 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | 168 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | 170 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 39 | 173 |
| r330m |
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Workout Graph
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