Mike De Petris 5:08 row
591m
Meters
5:08.5
Time
4:20.9
Pace
31
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
July 09, 2019 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 591m | 4:20.9 | 20 | 367 | 19 | 109 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 27 | 124 |
| 4:10.8 | 200m | 8:09.2 | 3 | 310 | 8 | 93 |
| 5:08.5 | 191m | 2:31.0 | 102 | 649 | 22 | 111 |
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