Mike De Petris 4x500m/4:00r row
2,000m
Meters
6:30.0
Time
1:37.5
Pace
183
Calories
170
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 22:30.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
July 15, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,000m | 1:37.5 | 378 | 1599 | 35 | 170 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | 169 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | 171 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | 171 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 36 | 171 |
| r1,638m |
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Workout Graph
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