Mike De Petris 8x250m/0:45r row
2,000m
Meters
6:29.3
Time
1:37.3
Pace
147
Calories
167
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 12:29.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 36 |
| Stroke Count | 327 |
August 02, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.3 | 2,000m | 1:37.3 | 380 | 1606 | 36 | 167 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | 157 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | 163 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | 166 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 168 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 169 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 36 | 171 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | 171 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | 172 |
| r609m |
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Workout Graph
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